Teams of 2. AMRAP in 15 minutes of:
- Row 250M
- Wall ball shots (20#/14#)
At 3,2,1,go - Team member #1 starts rowing and Team member #2 starts doing WBS. When TM#1 completes 250M - they switch stations. This continues on for the entire workout. Score is total number of wall ball shots completed.
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246. Rx for me.
Fun workout--doable but still tough. My partner Eric is completing his third week so it was fun to urge him on. He should have done heavier than 14# medball, but...the trainer said to do 14# so he was doing 14#...
246. Rx for me.
Fun workout--doable but still tough. My partner Eric is completing his third week so it was fun to urge him on. He should have done heavier than 14# medball, but...the trainer said to do 14# so he was doing 14#...
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