AMRAP in 12 minutes of:
- Squat Clean Thruster (CLUSTERS) 135#/85# - 20 reps
- CLUSTERS 165#/105# - 15 reps
- CLUSTERS 185#/125# - as many as you can until the time ends
Core - 4 max effort L-Holds
------------------------------------------------------------------------------------------------------------
20 reps @ 63# + 15 reps @ 83# + 9 reps @ 93# = 44 reps total
L-hold: 25, 15, 20, 18 seconds.
Starting at 85# and ending at 125#?! Maybe, one day. I didn't sleep much at all last night, so was proud of my CLUSTER performance. It was heavy, but I got that bar over my head and (whew!) didn't drop it on my myself.
It was good to be back working out around my pals!
No comments:
Post a Comment