I got to sleep in today...until 5:30. And I got to do speedwork outside rather than in my basement on my treadmill. Both very good things. I'm a lucky girl. When I started it was still dark, the moon and a few stars out. I was the only runner on the road. Fun, fun, fun. Temp was mid-70s, definitely 90%ish humidity.
Yasso 800s. If you don't know what these are, click here to find out. My goal for the Yasso 800 is 3:30. I did 5 this morning--total of 5 1/2 or 6 miles--and I think I'll work my way up to 8. The first was pretty easy and the next four were tough.
Here were my results:
3:18 (normal me...going out too fast)
3:40 (hmmm...slowed down to much)
3:40ish (where was the 1/2 mile marker??! MIA...)
3:35 (close! very close.)
3:31 (ended well...I like that).
Nice to have worked out--hard--and done by 6:36 AM.
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