It's my 36th birthday today, so I had to do something with 36 in it. So... 36 minute workout, which turned out to be 4.2 miles.
Warm up 10 minutes
Four sets of:
1 minute at 3%
1 minute at 4%
1 minute at 5%
2 minutes at 1% recovery
6 minute cool down
Sorta Crossfit-like workout now that I look at it! It was an easier version of last week's hill treadmill workout... I haven't been sleeping well and much, so I have to be careful not to overdo it. I'm not good at taking rest days.
But happy birthday, me. :)
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