http://running.competitor.com/2012/07/training/can-crossfit-make-you-a-better-runner_54325
They think...not so much. But some of the explosive training stuff (think: box jumps and jump rope and squats) help. And making your body strong sure can't hurt...
I dunno. I think it helps me more than this article says, but I only know my own anecdotal, work-in-progress evidence.
I will report that my body looks much better than it did just with running! ;)
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