Crossfit WOD

WOD#1 - AMRAP in 6 minutes of:

• 30 double unders
• 8 pull ups

Rest 5 minutes then:

WOD#2 - AMRAP in 6 minutes of:

• 50 foot shuttle run
• 100 foot shuttle run
• 5 burpees
  

Core - 25 hip extensions holding  25#/15# db's

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WOD #1: 

3 rounds + 5 DUAs.

Pull ups are getting a little better, though my grip needs to improve.  I got one tiny blood blister...that doesn't even count.  I shortened my rope significantly and the attempts were MUCH easier...was the first time I thought I might be able to get those double unders sometime before 2020.  Still, I was pretty disappointed in my low number of scores.  Was aiming for five.

So, I was looking for redemption in...

WOD #2:

8 rounds + 5 burpees  

Women started with burpees.  Kicked ass in this, not to toot my own horn or anything.  :)