3 rounds for time of (20 minute cap):
- 400M run
- 20 hand release push ups
- 10 KB Snatches right arm (53#/35#)
- 10 KB Snatches left arm (53#/ 35#)
Core - 20 Glute Ham Raises
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10:42
22# KB. My back and shoulders were a little sore, so I decided to back off on the weight a little. I think I could do 35# but...maybe next time. Push up form was just okay in the middle set.
Went to a new class today...instead of 9:30, went to the hotter 12:15. I was the only girl in a class of about 7. I was smiling to myself, wondering what their expectations of me were. I'm a runner, so...this WOD is a good one for me. I was first in the first two rounds, and one guy finished his push ups faster than me so he got out on his last 400 before I did. Damn! I'll catch him next time. I was in the mood for a tough workout that I could throw myself into, and was grateful for this one.
22# KB. My back and shoulders were a little sore, so I decided to back off on the weight a little. I think I could do 35# but...maybe next time. Push up form was just okay in the middle set.
Went to a new class today...instead of 9:30, went to the hotter 12:15. I was the only girl in a class of about 7. I was smiling to myself, wondering what their expectations of me were. I'm a runner, so...this WOD is a good one for me. I was first in the first two rounds, and one guy finished his push ups faster than me so he got out on his last 400 before I did. Damn! I'll catch him next time. I was in the mood for a tough workout that I could throw myself into, and was grateful for this one.
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