Incorporating Crossfit and traditional marathon training to kick a little ass.
Saturday, July 28, 2012
Crossfit WOD
Well...Crossfit Reston is closed today, so...I took a day off. Tomorrow I'll go for a 3 or 4 mile jaunt, maybe at night. I've never done that before, or if I have I can't remember. Not super safe for a woman running alone, but...
(Mary Chapen Carpenter's "I Take My Chances." My favorite song. Ever.)
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