Week One.

Week One:  Aw-yeah, aw-yeah...

"Whether you believe you can or believe you can't, you're probably right." Henry Ford

M      Crossfit WOD


T       Speedplay: 4.5 miles, hills, treadmill, medium intensity (8ish minute miles)


W      Crossfit WOD


Th      Rest Day   Ahhh...


F        Long Run: 10 miles, W&OD, medium to low intensity (8:30ish minute miles)


Sa      Crossfit WOD


Su      Recovery Run: 3.5 miles, treadmill, low intensity (8:30ish minute miles)