7 minutes of burpees. I did 100.
Was happy to get to 100 as the evening was hot and humid, my feet were in the sand, and I had had a double scoop of ice cream a few hours before! Glad not to skip the workout, but reminded me of how diet helps sharpen performance. Or not...
But it's summer and it was the last day of vacation, so...oh well.
I think my PR for this 7 minutes of burpees WOD (which I do at home every other month or so) is about 112.
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