Background & PRs

RACES


10K
North Face Endurance Challenge, June 2012 -- 43:02

Ten Miles
Army Ten Miler, Oct 2004 -- 1:23

Half Marathon
Virginia Beach Rock n Roll, Sept 2003 -- 1:47
Ex2Adventures Off-Road Half, May 2005 -- 2:28:43
Ex2Adventures Off-Road Half, May 2012 -- 2:00:37

Marathon
DC Marathon (unofficial, year it got cancelled) -- can't remember
Richmond Marathon, 2004 --
Baltimore Marathon, 2005 -- 3:52
New York Marathon, Nov 2007 -- 4:21
Maryland Trail Marathon, Nov 2009 -- 4:01

Ultramarathon
JFK 50, Nov 2005 -- 10 hours, 40 minutes

CROSSFIT


Deadlift                 115#
Front Squat
Push Press            55#
SDHP                    55#
Push-Jerk              90#
Overhead Squat    50#
Back Squat            100#   
Thruster                 65#
Squat Clean           83#
Kettlebell Swings  53#
Snatch




Fight Gone Bad
Helen                      11:47 (Pull Up Attempts)
The Seven              35:16