Tabata Intervals. 8 rounds of each exercise before rotation. Every Rep Counts.
- C2B Pull ups
- Hand Release Push Ups
- Air Squats
- Burpees
Core - 2 rounds of 30 unbroken GHD Sit Ups
------------------------------------------------------------------------------------------------------------
33, 64, 128, 150 = 275.
Not too shabby, though Chest to bar pull-ups were just regular pull-ups. Those and the hand release push ups are places I could have done better.
33, 64, 128, 150 = 275.
Not too shabby, though Chest to bar pull-ups were just regular pull-ups. Those and the hand release push ups are places I could have done better.
No comments:
Post a Comment