- Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75/55 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75/55 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Wall-ball: 29
SDHP: 52
Box Jump: 57
Push-press: 71
Rowing: 43
Total: 252. RX.
I'm not starting my training until Monday but wanted to record today's WOD: Fight Gone Bad. It was pretty tough, and I went out a bit too fast--well, no, let me restate that. I wish I had been able to maintain the speed of my first round. I got 104 that round, and then slowed to 80, then 68. Next time I aim to do 300 and be able to kick ass the whole time, not just the first round.
But all in all, a lot of fun!
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