4 rounds of:
- 1 minute muscle ups
- 1 minute toes-2-bar
- 1 minute air squats
- rest 1 minute
Scoring system: each muscle up (including band muscle ups) rep is worth 5 points (MUTs 3 points), each toe2bar is worth 3 points, and each air squat is worth 1 point.
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MUAs: 6 + 7 + 9 + 9 = 31 (77.5)
T2B: 10 + 10 + 8 + 8 = 36 (108)
AS: 45 + 43 + 41 + 40 = 169 (169)
TOTAL: 354.5
Muscle ups. Ugh. I think they'll be my new year's resolution. Yeah, I know it's just mid-July. I like to plan ahead, and I am THAT far from doing an actual, real one.
Well, I have to forgive myself a bit because my left hand has a rip and it is now worse (why don't I take days off??). So toes to bar really hurt, and I haven't done them in at least a month, maybe more. I can't kip them--I have to reset everytime--and that is a huge time waster. But I got up at 3:30 AM (thanks to kids) so this WOD was done on almost five hours of sleep.
I have to make myself another cup of coffee right about...now...
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