4 rounds for time of:
- 10 hand release push ups
- 10 Shoulder presses ( 75#/55#)
- 200M run
Rest 2 minutes betyween rounds.
Core - 5 max effort L-Holds or 50 ABMAT sit ups
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1:20, 1:44, 2:42, 2:38. Rx.
I'm not sure I should have Rx'ed this...my back was all askew during it. The two trainers had a mini-debate on whether or not I should have lowered the weight. I was about to, but head trainer Maggie told me to stop. Maggie is someone you do NOT question. I had to rest between reps on all sets but the first. I came in last--yeah, yeah, I know I'm supposed to only be competing against myself, but finishing any workout last is NOT something I am used to doing. And I don't like humble pie.
My best L-hold (hanging from pull-up bar with legs straight out in front of me) was 30 seconds. Average was about 23 or 25.
But after a tough hill workout yesterday morning, I am okay with the results above. Not thrilled, but.... I'll sleep just fine tonight and enjoy my well-earned rest day.
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