- Hang squat clean (135#/85#) 20 reps
- Hang squat clean (15#/105#) 20 reps
- Hang squat clean (195#/125#) as many reps as you can until the time expires
Core - 4 rounds of Toes-to-Bar to failure. Rest as needed between rounds
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20 @ 63#
20 @ 73#
13 @ 83#
I'm satisfied with my effort and results, but next time I'll start at 73. Or 75. The whole rounding up (do you really need to add the two plates of .5# on each end?) thing bugs me. It feels like I'm cheating. So I report honestly...this time.
Glad to practice my toes to bar, which I'd really like to master because I think I have the core strength. Grip strength and kip are the issues...dammit!
For the four rounds of T2B: 10, 5, 6, 6.
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