3 rounds for time of:
- 20 KB Swings ( 70#/53#)
- 30 Anchored Sit ups
- 400M run
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10:56. Rx.
My first time doing 53#...I attempted it once before but nearly killed somebody when I dropped it. A secondary accomplishment today: not decapitating anyone during those 60 swings, most of which were good, some just so-so. I'll take that. Had some stuff to work out so to speak, so glad there was some running involved, though my legs were heavy and I was slow from yesterday's 'mill hills and today's swings.
Still, happy to be there. Grateful to have a strong heart.
10:56. Rx.
My first time doing 53#...I attempted it once before but nearly killed somebody when I dropped it. A secondary accomplishment today: not decapitating anyone during those 60 swings, most of which were good, some just so-so. I'll take that. Had some stuff to work out so to speak, so glad there was some running involved, though my legs were heavy and I was slow from yesterday's 'mill hills and today's swings.
Still, happy to be there. Grateful to have a strong heart.
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